As summer fades and the school year approaches, it’s time to prepare for the busy days ahead. Promoting healthier lunch boxes can encourage pupils’ interest in making healthier choices about their diet and at Willowbrook Foods, we believe that nutritious meals and snacks can help children thrive in school. Here are some tips and ideas to kick off a healthy school year!

1. Plan Ahead with Balanced Meals

Start the school year off right by planning balanced meals that include a variety of food groups. Aim for a combination of whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. This balance helps provide sustained energy throughout the day.

• Breakfast: Consider oatmeal topped with fresh fruits or a smoothie made with yoghurt, spinach, and banana.
• Lunch: A whole grain wrap filled with turkey, cheese, and mixed veggies is a great option. Add a side of carrot sticks or an apple for extra crunch.

2. Make Healthy Snacking Easy

Snacks are a crucial part of a child’s diet, especially during the school day. Opt for healthy snacks that are easy to prepare and pack.

• Nut Butter and Fruit: Pair apple slices or banana halves with almond or peanut butter.
• Trail Mix: Create a custom trail mix with nuts, seeds, dried fruits, and a sprinkle of dark chocolate for a sweet touch.
• Veggie Packs: Pre-cut veggies like carrots, cucumbers, and bell peppers for quick grab-and-go snacks. Serve with a small container of hummus or ranch dressing.

3. Get Creative with Lunchboxes

Make lunchtime fun by incorporating a variety of colours and textures in your child’s lunchbox. Use compartmentalised containers to present different food items.

• Wraps and Roll-Ups: Fill whole grain tortillas with favourite fillings like hummus, turkey, and spinach. Cut them into bite-sized pieces for a fun, easy-to-eat option.
• DIY Lunchables: Prepare homemade lunchables with sliced cheese, deli meats, and whole-grain crackers. Add some fresh fruit or yoghurt to round out the meal.

4. Stay Hydrated

Don’t forget the importance of hydration! Encourage your child to drink water throughout the day. Consider adding slices of lemon, lime, or cucumber to make water more exciting. Limit sugary drinks and opt for water or low-fat milk instead.

5. Involve Your Kids

Getting kids involved in meal planning and preparation can make healthy eating more appealing. Let them choose fruits and vegetables at the grocery store, or involve them in simple cooking tasks at home. This hands-on approach not only fosters a love for healthy foods but also empowers them to make better choices.

Conclusion

As the new school year begins, let’s make a commitment to prioritise healthy eating for our children. At Willowbrook Foods, we’re here to support you with nutritious food options that can make meal planning and preparation a breeze. By focusing on balanced meals, creative lunches, and easy snacks, we can help our children succeed in school and enjoy a healthy lifestyle.

Let’s make this school year the best one yet!